Casein Cookies

The casein before bedtime is probably my least favorite time of the day during this RP journey. I’ve been working on varying options of getting the stuff down besides the boring shake. There’s recipes for casein cookies all over the interwebs, but many of them are way over my macro intake. However, a fellow Crossfitter…

Chicken Pho

One of my favorite foods, and easily adaptable for the current RP diet template I’m on is Vietnamese pho. An aromatic broth accompanied with tender marinated chicken breasts and an assortment of vegetables will make you think twice about your typical “bland” meal prep. Ingredients: Grilled chicken Whole wheat ramen noodles Bean sprouts JalapeƱo Scallions…