Turkey Chili

17.1 completely knocked me out. 182 reps at the time cap. It was my first RX’d Open workout and I managed to feel it in every inch of my aching body. Paired with the stomach flu late Friday night and into the majority of Saturday – my weekend was not pleasant. Needless to say, meal…

Breakfast Pizza

I used to be a person who never ate breakfast. Honestly, breakfast foods are my least favorite. Eggs? Meh. Pancakes? Once in a while. Cereal? Sure. Oatmeal? Way too filling. Because of RP, I have to eat breakfast. Since I work out first thing in the morning, you could say that breakfast is actually my most…

Chicken Chop Salad

Week one of Cut 3 went, well… it went. I ate a lot of the same. And I ate a lot of non-template compliant foods. In other words – I YOLO-ed a little harder than I should have. Two catered work meetings and a couple busy nights left me with a few bad decisions and…

Chicken + Green Beans + Pasta

Going into Cut 3 of RP means losing all rest day carbs and fats. Kind of makes me want to work out everyday so that I can indulge a little bit – but we all know how important those rest days are to help build muscle, endurance and strength. Yesterday, I competed in my first…