Crab Cake with Avocado Vinaigrette and Mango

I competed in Kentuckiana’s Fittest Novice and Masters this past Saturday. I ended up 18th out of 36 total competitors in my division. It was such a fun experience and I ended up beating all of my practice runs leading up to the competition. Now to find the next one. Ingredients: 1 lb. lump crab…

Balsamic Chicken + Zucchini + Bruschetta

I wrapped up my first RP cut a few weeks ago, as well as the Winter Challenge at the gym this past weekend. I ended up losing 7.4 lbs, and while most wouldn’t think that was a lot over the course of a 12 week period – looking at my before and after pictures prove…