I competed in Kentuckiana’s Fittest Novice and Masters this past Saturday. I ended up 18th out of 36 total competitors in my division. It was such a fun experience and I ended up beating all of my practice runs leading up to the competition.
Now to find the next one.
1 lb. lump crab meat
1 tablespoon Old Bay seasoning
1 tablespoon Worcestershire sauce
Juice and zest from 2 lemons
1 teaspoon dried parsley
1/2 c panko breadcrumbs
Salt and pepper
Combine all ingredients, except for the crabmeat until mixed well. Fold in crab meat, being careful to keep the crab in tact.
Mold mixture into 4-6 patties.
Heat a skillet under medium high heat and spray with nonstick spray.
Cook each patty until browned on both sides and hot throughout.
Serve with avocado vinaigrette (Whole Foods carries a really great version – or you can make your own by blending avocado, lime juice and cilantro together) and a salad of mixed greens, sliced mango and olive oil.