Tomato Basil Pasta

Thanksgiving has come and gone, and now the holiday season is in full swing. It’s easy to get in a slump over the holidays with all the tempting treats and high calorie foods on the table. It’s more important than ever to give yourself the opportunity to stick with your meal plan, but also not…

Chicken + Green Beans + Pasta

Going into Cut 3 of RP means losing all rest day carbs and fats. Kind of makes me want to work out everyday so that I can indulge a little bit – but we all know how important those rest days are to help build muscle, endurance and strength. Yesterday, I competed in my first…