Grilled Chicken + Mixed Greens + Cashew-Soy Dressing

Today is the last day of the Crossfit Games and I'm pretty sad that it's almost over. It's been exhilarating to watch the most bad ass women and men fight for the top spot and earn the name of "Fittest on Earth." While I may never compete at that elite of a level, it's definitely…

Lemon Shrimp and Scallop Salad

It’s been a hot summer, so much of my meal prep has been quick and cool salads packed full of tasty protein, fruits and lots of leafy greens. This salad is no exception – grilled shrimp and scallops add a sweetness that mixes well with the slight acidity of the citrus, crunchiness of the granola,…

BLT Chicken Salad

When your garden is thriving with tomatoes, you gotta improvise on some classics to make use of them without getting bored. This comes together quickly and is perfect for those light summer lunches. Ingredients: 3 chicken breasts, grilled and cubed 1 cup of bacon crumbles 1 packet Ranch seasoning 1/4 cup no fat Greek Yogurt…

Chicken + Apple + Basic Vinaigrette

And just like that, the Open is over. I managed to RX all five – yes, ALL FIVE – workouts this year when my goal was simply just one. It’s amazing to see yourself progress in this sport. It’s a constant battle of weaknesses and strengths – the ever changing list of “goats”. It’s what…

Chicken Chop Salad

Week one of Cut 3 went, well… it went. I ate a lot of the same. And I ate a lot of non-template compliant foods. In other words – I YOLO-ed a little harder than I should have. Two catered work meetings and a couple busy nights left me with a few bad decisions and…