Crab Cake with Avocado Vinaigrette and Mango

I competed in Kentuckiana’s Fittest Novice and Masters this past Saturday. I ended up 18th out of 36 total competitors in my division. It was such a fun experience and I ended up beating all of my practice runs leading up to the competition. Now to find the next one. Ingredients: 1 lb. lump crab…