Turkey Chili

17.1 completely knocked me out. 182 reps at the time cap. It was my first RX’d Open workout and I managed to feel it in every inch of my aching body. Paired with the stomach flu late Friday night and into the majority of Saturday – my weekend was not pleasant. Needless to say, meal…

Chicken Pho

One of my favorite foods, and easily adaptable for the current RP diet template I’m on is Vietnamese pho. An aromatic broth accompanied with tender marinated chicken breasts and an assortment of vegetables will make you think twice about your typical “bland” meal prep. Ingredients: Grilled chicken Whole wheat ramen noodles Bean sprouts JalapeƱo Scallions…